Services
The main purpose of my coaching is to motivate you to find your success, your fulfilment and your
satisfaction in your
business and in your personal life. I apply my coaching expertise in Personal Coaching and in
Executive Coaching. In
both areas of coaching, the core principle of my work is your self-empowerment, your tool to overcome
your challenges
and to achieve your goals.
Dr. Dimitriou 3A Method
Remaining physically healthy is of the upmost importance. Overcoming anxiety, stress, frustration, sadness and anger is essential to our mental stability.
I am here to help you ASSESS this new situation, ADAPT to the present day circumstances and ADVANCE forward
by
regaining control of your life. This is my 3A Method (ASSESS, ADAPT, ADVANCE), which aims to better the
quality of life
and help overcome everyday challenges and difficulties.
A smooth transition towards a more productive you is now possible.
My 3A Method against the negative psychological effects of the COVID-19 crisis is implemented on the basis of the three following aspects of life:
Family
Quarantine for infection prevention against COVID-19 becomes the new norm in our life. Since all the schools are closed and most of the parents work from home the daily family routine has changed dramatically. Children may be more susceptible to changes than adults. Additional problems may arise in the family due to the negative psychological effects which the new situation brings. I help you find the way to face the new situation in your family and to enjoy your family life respecting the quarantine and the limitations COVID-19 brings.
Relationships and Self-isolation
The current coronavirus pandemic has changed our life. Quarantine, restrictions and self-isolation are successful measures to prevent the infection. Under the current circumstances, a negative psychological impact in our mental health status may arise due to feelings of loneliness, lack of control, separation from loved ones, reduced social and physical contact with others and in general due to the uncertainty of the unknown which the disease brings to us. Together we will assess the current situation and I will help you find your way to go through the new reality successfully.
Work
Quarantine and isolation during the time of COVID-19 pandemic bring changes to our entire work life and planning, leading to potential financial losses. A lot of people do not go on working and they have to interrupt professional activities with no plan in advance. The psychological effect of the new situation is expressed with uncertainty and fear of the disease as well as with stress about the future. At the same time self-isolation and changes in the daily routine become an additional burden to our life. My role is to help you identify the struggles the new situation brings to you and to support you in overcoming them successfully.
Family
Quarantine for infection prevention against COVID-19 becomes the new norm in our life. Since all the schools are closed and most of the parents work from home the daily family routine has changed dramatically. Children may be more susceptible to changes than adults. Additional problems may arise in the family due to the negative psychological effects which the new situation brings. I help you find the way to face the new situation in your family and to enjoy your family life respecting the quarantine and the limitations COVID-19 brings.
Relationships and Self-isolation
The current coronavirus pandemic has changed our life. Quarantine, restrictions and self-isolation are successful measures to prevent the infection. Under the current circumstances, a negative psychological impact in our mental health status may arise due to feelings of loneliness, lack of control, separation from loved ones, reduced social and physical contact with others and in general due to the uncertainty of the unknown which the disease brings to us. Together we will assess the current situation and I will help you find your way to go through the new reality successfully.
Work
Quarantine and isolation during the time of COVID-19 pandemic bring changes to our entire work life and planning, leading to potential financial losses. A lot of people do not go on working and they have to interrupt professional activities with no plan in advance. The psychological effect of the new situation is expressed with uncertainty and fear of the disease as well as with stress about the future. At the same time self-isolation and changes in the daily routine become an additional burden to our life. My role is to help you identify the struggles the new situation brings to you and to support you in overcoming them successfully.
Personal Coaching
Personal coaching concentrates on identifying your personal strengths and your areas for development and
helps you to
plan positive goals. As a personal coach I can help you to clarify your goals and objectives. Together we
build a
coach/client relationship based on trust.
I encourage you to feel safe, to open up, to realise your own potential and to find your way to go on
successfully in
life and/or at work. Personal Coaching encompasses:
Confidence Coaching
Self-confidence gives you not only the courage to risk and try new things but also the ability to trust yourself and to know what works for you and what doesn’t. Self-confidence is necessary for success in every area of your life. I coach you to understand your values, your talents and your strengths and together we build the self confidence you need to overcome your challenges.
Stress Reduction coaching
Stress can affect you when you are overloaded and struggling to cope with demands such as coping with a big change, lacking control in a situation or having responsibilities that feel overwhelming. My role as your coach is to help you understand the root causes and to support you in empowering yourself to reduce stress and to enjoy your life.
Relationships
Relationships play a very important role in our lives. They can give us happiness, love, comfort, trust and support. I help you to uncover the essence of what you want out of a relationship and together we will work on your relationship behaviour in order to lead you in what you desire and/or need from each relationship, at each new moment.
Family Coaching
Problems and conflicts within the family can cause much more damage and stress than problems and conflicts at work. Family problems usually refer to marital problems, bringing up children, dealing with life after separation or divorce. My job is not to judge you but to help you find out what causes your family problems and how they can be solved taking in account the most important rule: respect the needs and wants of all the family members.
Retirement coaching
I fully respect the fact that people in retirement move from having their time and identity defined by their profession, to the life phase where they control all of their time. My role is to coach you in this life transition. Together we will identify the challenges and the difficulties which arise in this new life path for you and I will empower you to resolve them so you can obtain what you want from your life after retirement.
Grief and Loss
Losing a loved one is one of the hardest transition phases in our lives. I own the knowledge and the skills to support you during this life transition. Together we will find your own and unique way to grief as well as to adjust and to plan your changed life after the loss.
Confidence Coaching
Self-confidence gives you not only the courage to risk and try new things but also the ability to trust yourself and to know what works for you and what doesn’t. Self-confidence is necessary for success in every area of your life. I coach you to understand your values, your talents and your strengths and together we build the self confidence you need to overcome your challenges.
Stress Reduction coaching
Stress can affect you when you are overloaded and struggling to cope with demands such as coping with a big change, lacking control in a situation or having responsibilities that feel overwhelming. My role as your coach is to help you understand the root causes and to support you in empowering yourself to reduce stress and to enjoy your life.
Relationships
Relationships play a very important role in our lives. They can give us happiness, love, comfort, trust and support. I help you to uncover the essence of what you want out of a relationship and together we will work on your relationship behaviour in order to lead you in what you desire and/or need from each relationship, at each new moment.
Family Coaching
Problems and conflicts within the family can cause much more damage and stress than problems and conflicts at work. Family problems usually refer to marital problems, bringing up children, dealing with life after separation or divorce. My job is not to judge you but to help you find out what causes your family problems and how they can be solved taking in account the most important rule: respect the needs and wants of all the family members.
Retirement coaching
I fully respect the fact that people in retirement move from having their time and identity defined by their profession, to the life phase where they control all of their time. My role is to coach you in this life transition. Together we will identify the challenges and the difficulties which arise in this new life path for you and I will empower you to resolve them so you can obtain what you want from your life after retirement.
Grief and Loss
Losing a loved one is one of the hardest transition phases in our lives. I own the knowledge and the skills to support you during this life transition. Together we will find your own and unique way to grief as well as to adjust and to plan your changed life after the loss.
Executive Coaching
Drawing on my extensive working experience, deep knowledge and understanding the dynamics of business
management, I
coach and assist executive clients on a variety of leadership issues and organisational behaviour which lead
them to
achieve the goals they set for themselves and their business.
Whether you are a CEO, an entrepreneur, a manager, a business owner, a team leader, or a career builder, I
support you
to find the way which empowers and prepares you excel in you field.
Executive Coaching encompasses:
Leadership coaching
Either you have just been promoted and you face challenges in leading a team or you want to advance your career as a leader, I help you develop your leadership skills as a leader and to apply the leadership style which suits you in order to reach success.
Team Building Coaching
Successful team building helps leaders and employees increase trust, minimize conflict, boost collaboration, and communicate more effectively. Team Building coaching will inspire and guide you to identify and apply the missing pieces from the puzzle to achieve the effective team in your business.
Staff coaching
Staff coaching can help your business turn employees into highly skilled and motivated workers ready to face the challenges of the future. Whether you are a manager or an employee I support you to achieve what you want or what you need to achieve.
Gender mainstreaming coaching
Successful businesses integrate the gender perspective in all their aspects. We work together on how to successfully incorporate a gender perspective in your company and to line it up with the latest gender mainstreaming implementation guidelines..
Work related Stress
Work related stress may appear either to employers or to employees and affects both personal performance and organisational/business effectiveness. Together we work on identifying the causes of stress and I will support you to find your own ways to resolve it.
Career building coaching
If you don't know what career you really want, or you want to be more passionate about what you do, or you want to advance in your career, I will support you to find what job aligns with who you are by building on the skills you have and want to use.
Leadership coaching
Either you have just been promoted and you face challenges in leading a team or you want to advance your career as a leader, I help you develop your leadership skills as a leader and to apply the leadership style which suits you in order to reach success.
Team Building Coaching
Successful team building helps leaders and employees increase trust, minimize conflict, boost collaboration, and communicate more effectively. Team Building coaching will inspire and guide you to identify and apply the missing pieces from the puzzle to achieve the effective team in your business.
Staff coaching
Staff coaching can help your business turn employees into highly skilled and motivated workers ready to face the challenges of the future. Whether you are a manager or an employee I support you to achieve what you want or what you need to achieve.
Gender mainstreaming coaching
Successful businesses integrate the gender perspective in all their aspects. We work together on how to successfully incorporate a gender perspective in your company and to line it up with the latest gender mainstreaming implementation guidelines.
Work related Stress
Work related stress may appear either to employers or to employees and affects both personal performance and organisational/business effectiveness. Together we work on identifying the causes of stress and I will support you to find your own ways to resolve it.
Career building coaching
If you don't know what career you really want, or you want to be more passionate about what you do, or you want to advance in your career, I will support you to find what job aligns with who you are by building on the skills you have and want to use.
How I Work
The coaching process starts with
discussing where
you are now
and where you want to go.
We will work together to explore what your strengths are and how you can
use
them to get
where you want to go. Together we will design a plan that will take your strengths, goals, passions,
resources and
desires into consideration.
Change for the Better
Change for the better is the desired coaching outcome for you. We will work together to make this change a
reality for
you.
You CAN and DESERVE to achieve your career goals, fulfill your life aspirations and improve
the quality of your
life.
